Equipment needed:

• Block or ball for between knees

• Hand towel

1. Breathing w/feet on the floor

2. Segmental cat cow

3. Half kneeling/split squat stretch

4. Hundred

5. Roll down

6. Single leg pull

7. Double leg pull

8. Roll like a ball

9. Forefoot wall pull down

10. Squat reaching forward

11. Alternating front lunge

12. Quarter squat jump