Focus on finding a chill but productive exhale for the right kind of ab tone.

Equipment needed:

• Mat

1. Breathing on all fours

2. Segmental cat cow

3. Scap CARs

4. Hundred

5. Roll down

6. Roll up

7. Roll like a ball

8. Single leg pull

9. Double leg pull

10. Single straight leg pull

11. Spine stretch forward